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Grass Fed Beef RSS

Antioxidants, Free Range, Grass Fed Beef, Iron, Living Soil, Omega-3, Rotational Grazing, Sustainability, Vitamin B12, Vitamin E, Zinc -

If you're a meat-eater, you may be wondering about the differences between conventional beef and grass-fed beef. While both types of beef come from cows, there are some important differences in terms of nutrition, sustainability, and animal welfare. One of the biggest differences between conventional beef and grass-fed beef is the nutritional profile. Grass-fed beef is lower in total fat and saturated fat than conventionally-raised beef[^1]. It's also higher in protein, heart-healthy omega-3 fatty acids, and antioxidants like vitamin E[^2]. Grass-fed beef is also a good source of vitamin B12, iron, and zinc, all of which are important for overall...

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